3 simple asanas for building and boosting your immunity
While our previous blog post focussed upon the holistic approach to strengthening and boosting immunity, try these 3 simple asanas that our team of Yoga experts suggest for anyone looking to strengthen their immunity. And don’t forget to checkout Prayoga to stay tuned for updates that help you practice and perfect all these asanas!
Janushirasana (Head to Knee pose)
Janu means knee and Sira means head. This is a single leg forward bend where in the final position the head will rest on the knee, hence the name Head to Knee Pose.
Physical Benefits
Increases digestive power by stimulating the liver, spleen and other internal organs
Increases flexibility of the hamstrings and the spine
Increased blood supply and nourishment to the spinal column
Helpful for menstrual problems
Reduction of excess fat in the abdominal region
Mental Benefits
Calming effect on the mind
Relieves mild depression, anxiety, fatigue, etc
Caution
Those suffering from hernia, sciatica, back pain problems or slip disk must consult a medical practitioner/ yoga professional before attempting this pose
Ladies during pregnancy/menstruation must consult a medical practitioner/ yoga professional before attempting this pose
Tiryaka Tadasana (Swaying Palm Tree Pose)
Tiryaka means to sway and Tada means palm tree (sometimes Tadasana is also referred to as Mountain Pose. In this pose the movements of the body resemble that of a swaying tree, hence the name Swaying Palm Tree Pose.
Physical Benefits
Good stretch to the arms, spine and trunk
Lateral movement of the spine keeps it healthy and ensure good blood supply
Stimulates the internal organs through contracting and stretching
Relieves constipation and flatulence
Improves blood circulation in the trunk region
Reduction of excess fat from the sides of the abdominal region
Caution
Those suffering from high blood pressure, or chronic heart problems must consult a medical practitioner/ yoga professional before attempting this pose
Those suffering from vertigo, neck pain, back pain problems or slip disk must consult a medical practitioner/ yoga professional before attempting this pose
Utkata Konasana (Goddess Pose)
Utkata means fierce and Kona means angle. This is a standing squat pose which forms an angle between the legs by keeping them apart. This pose is called Goddess Pose.
Physical Benefits
Strengthens the muscles of the calves, thighs and hips
Stretches the groin muscles and opens the hips
Engages and strengthens the core muscles
Beneficial to strengthen the pelvic floor during pregnancy, which reduces pain during childbirth
Develops proper posture for the upper body
Improves overall stability and endurance of the body
Mental Benefits
Increases confidence and awareness
Relieves stress and anxiety
Caution
Those suffering from high or low blood pressure, or chronic heart problems must consult a medical practitioner/ yoga professional before attempting this pose
Those suffering from neck pain, back pain problems or slip disk must consult a medical practitioner/ yoga professional before attempting this pose
Those suffering from injury to the ankles, knees or hips must consult a medical practitioner/ yoga professional before attempting this pose